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The Curated List of my Favorite
Reads & Resources

Palm Trees

Free Meditation Practices

Whether you are looking for something to help with nervous system regulation, sleep, or to boost your energy, I have meditations for everyone! Meditation does not have to be hard, it can be easy and enjoyable!

Listen on Insight Timer

Free Mindfulness
Guide

It's easy to get caught up in our minds. This mindfulness guide will help you get out of the mind and the busy lifestyle, and enjoy the present moment.

Check out my
Podcast!

In this upcoming project, I will be sharing my most personal insights while on my healing journey.

Free Meditation Practices

Free Mindfulness Guide

I want you to ask
yourself...

Are you practicing mindfulness, engaging in a breathwork practice, and as a result getting in touch with your inner wisdom?

Download the guide to learn..

What mindfulness is and receive two free practices.
How breath work is used along with two free practices.
How to get in touch with your inner wisdom and living in alignment with yourself!

Fill out the form below to download your free mindfulness guide.

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